Today was weigh in day and I lost 900 grams, mind you 600 grams of it was last weeks gain but that's OK. I was pleased especially seeing I went over points (only by a few during the week) and didn't really exercise much due to the rain.
Start Weight on 8/2/2008 = 115.9 kilos
Last week 10/5/2008 = 106.5 kilos
This week 17/5/2008 = 105.6 kilos
Loss this week 0.9 kilos.
Loss so far 10.3 kilos in 16 weeks.
I've already been for a 30 min walk this morning and will try to do another walk this afternoon.
I'm also switching to the Core Program this week. I so hope it goes well.
I so need to get of the one week loss next week gain, then loss treadmill I've been on for a few months now.
I also need to get back on track and have regular losses if I am going to reach my 90 kilos reward of shopping in Phuket, as I'm not on track to achieve it at the moment.
Carlton
Take One Step at a Time.
Saturday, June 07, 2008
Weigh in Day - Week 16
Posted by Mel. at 9:48 AM
Labels: Weight Loss Journey
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1 comments:
Hi Carlton
Great loss this week. I'm hoping to lose enough to get me under that 110 kg barrier...so far it's looking like I'll get there. I want to get to my 10% goal by the end of June - should be able to do that. How long before you go to Phuket? I should go back over your blog and find it for myself, lol. Anyway, hope you've been having a great week and will catch you on the thread!
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