BMI

Now I know that the BMI is not the be end and all of measuring my weight, as it doesn't take into account muscle but its something that I still like to measure it every so often. Now if only this fairy cat could give me a magic wish and take away all my excess body fat, then I'd be happy. Oh well, better go and do it myself.

The BMI Scale is below:-

BMI	Name
<>	Underweight
18.5 - 25	Normal
25 - 30	Overweight
Above 30	Obese
Above 35	Severely obese
Above 40	Morbidly obese
Above 50	Super obese

My BMI is 38.7 so that makes me severely obese and no longer Morbidly obese. Whilst that's not great, it is coming down as I started this journey at 43.9 and I only have 10 kilos to lose before I become just Obese @ 34.9.

Carlton
Take each step at a time.