8 Ways Not to Cheat on a Diet....

I got this from the Weight Watchers Website. It was the feature article yesterday. I thought I was so great that I had to copy it and post it here.

Are you 'cheating' on your weight-loss plan? Learn some tips to help keep you on the straight and narrow.

'Stop!' screams your conscience as you swipe a handful of lollies from the office lolly jar. If no one actually sees you take them then the kilojoules don't really count, right? Some call it 'cheating'. But one of the reasons dieters 'cheat' is that they're often so strict with themselves that they end up feeling deprived.

Remember that healthy eating includes lots of wise choices with a few treats as well. Devising some strategies to help you enjoy treats rather than 'cheat' will help keep you on the straight and narrow. Here are some suggestions to try:

1. Plan for treats.
Making sure you get to enjoy your favourite treats every once in a while will help you from feeling deprived. Pick a night each week when you can indulge in something decadent like a piece of chocolate cake. Give yourself permission to truly enjoy your dessert! Taking time to savour a treat is always more satisfying than gobbling it down with feelings of guilt.

2. Put your kitchen cupboards on a diet.
If most of the foods in your house are healthy, then you're already halfway there. If you must have tempting foods around for a special occasion, store them out of sight or buy them at the last minute. On the big day, enjoy your favourite foods and send any leftovers home with your guests.

3. Choose your friends wisely.
Beware of any 'friend' who continually tries to coerce you into 'just a cappuccino' which you know really means a cappuccino and a slice of carrot cake with icing an inch thick. Put these friends on hold until you're feeling strong enough to say no. Or suggest a different kind of get-together such as a walk in the park or an afternoon at the movies.

4. Count the cost as well as the kilojoules.
Allocate so many dollars per 5 kilos you plan to lose and save the money in a separate account or piggy bank. Or 'pay' yourself so much every day you stick to your weight-loss plan. Then treat yourself to something fabulous like a new outfit or a day at a beauty spa.

5. Picture yourself.
Find some not-so-flattering photos of yourself and place them strategically at prime temptation spots - the fridge, the biscuit jar, or in your desk drawer. That way you will be reminded of the positive changes you're trying to make to your life whenever you're tempted to overindulge.

6. Surround yourself with witnesses.
Tell everyone you are changing your eating habits. Give them permission to remind you of your dedication to better health if they catch you falling off the wagon. Make sure you have chosen friends who will support and encourage you. The last thing you need is someone who will try to trip you up.

7. Check up on yourself.
Write down every single thing that passes your lips each day. If you often eat when you're upset or stressed, try to record this too. If you gobbled up a chocolate bar after arguing with your partner, you probably need to find alternative ways of coping with your moods. Next time try phoning a friend or going for a stress-relieving walk.

8. Keep a sense of proportion.
We all slip up from time to time. We all forget our best resolutions and bend the rules. The worst thing you can do is give in and say 'Well, I blew it. Let's forget it. I'm never going to succeed.' But it's not the end of the world - just get back on track and keep going for your goal.

Carlton