Note to myself.

I need to remember to drink 2 - 3 litres of water per day..........

I need to walk 60 minutes per day............

I need to track my points and stick to them every day...........

I need to remember that I do not need junk food or chocolate...........

I need to remember that I do not need to emotionally eat and
there are other ways to release stress etc.........

I need to remember I can do this.............

I am worth it and I love myself..............