I went to the gym today and boy was it a struggle as I so hated the music playing. I'm thinking of taking my mp3 player and listening to my own music.
I did manage to burn 355 calories and did 10 mins running on treadmill, 10 mins level 10 on cross trainer and 10 minutes warm down on treadmill.
I must stay focused this week so I get to my 5 kilo total loss goal.
Monday, March 13, 2006
Gym 13/03/2006
Posted by Mel. at 2:24 PM
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2 comments:
Well done on getting into the gym. Taking your own music is a great idea if you don't like the music they play.
You definitely will reach your goal if you are able to stay focussed and keep on track - good luck and remember to continue planning wherever / whenever you can.
Me
thanks. I need to continue planning on this program as I can only eat certain foods and certain amounts of it.
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