Exercise 15/03/06

Just back from gym. I originally went to do my normal 30 min workout but today decided to extend it until 45 mins.

I go at lunchtimes to ensure that 1. I exercise and 2. that I have a break from the office.

Today I did:-

7 1/2 mins on the stepper
(haven't done this for a while and could have pushed my self to do the whole 10 mins but decided not too).

15 mins on the treadmill

10 mins on the x-trainer (god I love this machine as it burns lots and lots of calories, but need to build up to 30-40 mins again)

12 1/2 mins ont he treadmill

Overall I burnt 500 calories. I'm a little tired at the moment but feel so good as well.