I started exercising again last night. I did a 45 min new body exercise video and a 30 min walking video. Whilst I was tired afterwards it did feel good to get back into it.
I also walked to work today and am thinking about walking more often seeing petrol prices are increasing. I only live 3 kms away and takes 35 minutes to walk as I have to cross 2 major roads and that holds me up a little.
I feel so much better now that I have started exercising again.
Tuesday, April 18, 2006
Exercising
Posted by Mel. at 4:51 PM
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1 comments:
Exercise definately makes us feel better. Well done on walking to work. Have a great week.
Bri
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