Exercise 23/1/06

Yesterday decided not to to go the gym at luch time. I did go for a walk around the shops for 30 mins. Will go to the gym after work instead

Well I didn't go the gym after work either, cause I got talking to a guy at work and lost all sense of time. Had to be home by 6 pm for darling bf's call. Good news is that at 7p.m. I went for an hour walk (approx 6 kms round walk) and whilst felt tired and a little sweaty, I did feel so much better for doing it.