Monday, January 30, 2006

BMI

A online friend of mine reminded me about BMI's and how far we have come.

Originally when I started this journey my BMI was 42.6. I have just done it again and its reduced to 36.6. Whilst this is still classified as obese it has reduced by 6 points which is good.

First goal is to get it under 30 and in just being overweight and that will happen when I reach 80 kilos (will then have lost 36.2 kilos). Only 18 kilos to go for this goal. Am aiming for my birthday in September 2006 for this goal (7 months away).

BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 and Above Obese

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