10 reasons to lose 10% body weight

I found this on another site and thought it was so great, I decided to use it as well. I have changed a few but they are still great.

Top Ten Benefits So, what are the top ten health benefits you can expect after dropping 10 percent of your weight? In no particular order, they are:

10. Better blood pressure
9. Improved heart health and lower cholesterol levels
8. Decreased risk for diabetes /cancer
7. Enhanced sex life
6. A better night’s sleep for those with obstructive sleep apnea
5. Less pain associated with arthritis, joint disease, and lower back pain.
4. Better breathing
3. Less Depressed
2. Spending less on clothes, (as the bigger you are the more they cost cause they use more material)
1. More energy