Wednesday, April 21, 2010

Weight loss tracker 21/04/2010

I need to be a bit more accountable of what I put into my mounth, so I'm going to try and post it here everyday as well as on the WW site.

Today so far:-
Breakfast -
3 weetbix 2 1/2 points,
1/2 cup skim milk
1/2 point 1/2 cup of tin (in natural juice) fruit salad 1/2 point
Black coffee
750 mls water
500 mls sugar free Monster..

Morning Snacks 2 mandarins = 1 point
200g Diet mixed berry yoghurt - 1 point
Peppermint Tea = 0 points

Lunch
Multigrain bread roll - 2 points
75g Tin of tuna - 1 point
75g Tin of 4 mixed beans 1.5 points
Salad of 1 carrot, 2 mushrooms, lettuce, 1/2 cucumber, 2 sticks of celery, 3 cherry tomatoes, shredded red cabbage and no oil dressing = 0 points.
600 ml Coke Zero

afternoon tea -
2 apples - 2 points
750 ml bottle of water

Dinner
I'm planning on having Tuna Lasagna tonight and that's about 8 points per slice.
Another salad of 1 carrot, 2 mushrooms, lettuce, 1/2 cucumber, 2 sticks of celery, 3 cherry tomatoes, shredded red cabbage and no oil dressing = 0 points.

Total points so far today is 20/21.

I will also walk for 60 mins tonight with my brother and drink another litre of water afterwards.
This morning I got up at 5.30 a.m. and jogged using the Wii game for 50 minutes...


1 comments:

blondie1 said...

good on you for jogging HOLY I thought walking fast was HARD CORE!!!! lol