Confused

I'm a little confused with my actions at the moment, I so want to lose weight and be healthy but I keep sabotaging my efforts.

I have not tracked or eaten well during the past 3 days. I know it is related to my thoughts and feelings and what I feel about myself.

As a result of this I have changed my saying from Never pay for the same kilo twice to One Step at a time. This new saying is more in line with where I am at with my weight loss or lack of weight loss journey at the moment.

I would like to thank everyone for their kinds words over the past few days. I really appreciate it and have taken it all on board. I especially thank Mary for her kind words. I know I need to exercise and really hate getting up early to do it but I am going to make the effort to do so, as I am worth it.

My plan for exercise this week is:-

Tuesday - Walk to work 3.5 kms done & took 40 mins and walk home 3.5 km's done and took 40 mins.
Wednesday - Walk to work 3.5 kms done and took 40 mins and walk home 3.5 km's.
Thursday - Walk before work 30 mins and lunchtime walk on the treadmill - 30 mins.
Friday - Walk to work 3.5 kms and walk home 3.5 km's.

This will mean I will need to get up at 6.30 am instead of 7 a.m. and I can do it for me. Getting up 30 mins earlier might not seem much to some of you but it is huge for me. I am a night time person, who loves staying up till the early hours of the morning and hate getting up before 10 a.m.

Will update my progress as I do it.

Carlton
One step at a time.