BMI - Update

It was back in June 2008 when I last checked my BMI and I've lost a few kilos since then, so I thought I'd check it again.

Now I know that the BMI is not the be end and all of measuring my weight, as it doesn't take into account muscle but its something that I still like to measure it every so often. Now if only I could be given one birthday wish and take away all my excess body fat, then I'd be happy. Oh well, better go and do it myself.


The BMI Scale is below:-

BMI	Name
<>	Underweight
18.5 - 25	Normal
25 - 30	Overweight
Above 30	Obese
Above 35	Severely obese
Above 40	Morbidly obese
Above 50	Super obese

My BMI is 37.13 so that still makes me severely obese. Whilst that's not great, it is coming down as I started this journey at 43.9 in February and was 38.7 in June.

My weight loss is going along slowly and does frustrate me from time to time however I am happy it is going down.

I will get to a normal range one day, it will happen.

The web site's obesity recommendations (it is an UK site) for me are as follows:-

The method of treatment depends on your level of obesity, overall health condition, and motivation to lose weight.

Treatment includes a combination of diet, exercise, behavior modification, and sometimes weight loss drugs. In some cases of severe obesity, gastrointestinal surgery may be recommended.

If you are overweight, losing as little as 7-10 percent of your body weight may improve many of the problems linked to being overweight, such as high blood pressure and diabetes.

Slow and steady weight loss of no more than 1-2 pounds per week is the safest way to lose weight. Too rapid weight loss can cause you to lose muscle rather than fat. It also increases your chances of developing other problems, such as gallstones and nutrient deficiencies. Making long-term changes in your eating and physical activity habits is the only way to lose weight and keep it off!

Whether you are trying to lose weight or maintain your weight, you must improve your eating habits. Eat a variety of foods, especially pasta, rice, wholemeal bread, and other whole-grain foods. Reduce your fat-intake. You should also eat lots of fruits and vegetables.

Making physical activity a part of your daily life is an important way to help control your weight. Try to do at least 30 minutes of physical activity a day on most days of the week. The activity does not have to be done all at once. It can be done in stages: 10 minutes here, 20 minutes there, providing it adds up to 30 minutes a day.

Carlton
I am the most important person in the world