Weight in Week 21

Weigh in day was yesterday and the results were fair, some would say pretty good but for me it is fair.

Start Weight on 8/2/2008 = 115.9 kilos
Last week 19/7/2008 = 103.8 kilos
This week 26/7/2008 = 103.3 kilos
Loss this week 0.5 kilos.
Loss so far 12.6 kilos in 21 weeks.

My exercise is improving, however I so need to get my eating under control.

I've again switched to core this week to see if I can control my eating and stop eating so much crap.

We went to the football last night and I was really good. I took all my own food, which was 95% core and didn't buy anything else when I was there.

Today we went into the City to the Rocks markets. We walked around for 2 hours before having lunch. We ended up having lunch at City Extra and I had a beef burger with the lot & some chips. I didn't eat all of the bun or chips. Lunch didn't comply with core rules, which is OK but it did cost me 13 points, I'm so glad we went for a walk through the gardens & The Domain for 90 minutes. I ended up earning 13 bonus points, so they can cover my lunch.

Carlton