I've been thinking about my weight loss goals and looking at 2007 goals and I must admit that I didn't do a very good job with my 2007 weight loss goals. I'm not quitting on setting these goals and going to start again.
2008 Weight Loss Goals are:-
1. To get back on track and stay within my daily weight watchers points.
2. To remain focused and ask for help when I slip.
3. To get to my goal weight (even if it takes the whole year and probably will).
4. To drink 3 litres of water/fluid a day.
5. To exercise for 1 hour a day (might need to break it up to 2 x 30 min sessions).
6. To complete the End of Financial Year Challenge on FX.
7. To blog my weight loss journey and refer back to it when I struggle.
9. To be honest with myself and not beat myself up too much when things don't go to plan.
Top Ten Benefits of Losing Weight
So, what are the top ten health benefits you can expect after dropping 10 percent of your weight? In no particular order, they are:
10. Better blood pressure
9. Improved heart health and lower cholesterol levels
8. Decreased risk for diabetes /cancer
7. Enhanced sex life
6. A better night’s sleep for those with obstructive sleep apnea
5. Less pain associated with arthritis, joint disease, and lower back pain.
4. Better breathing
3. Less Depressed
2. Spending less on clothes, (as the bigger you are the more they cost cause they use more material)
1. More energy
Carlton
Take One Step at a Time.
Monday, March 31, 2008
2008 Weight Loss Goals
Posted by Mel. at 2:08 PM
Labels: Weight Loss Journey
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2 comments:
Excellent goal's Carlton, I can see that you will be able to achieve them as they are not out of your reach.
You are so not alone in 2007 not being a good one weightwise (Or otherwise for me). You go girl. We can do this. I am so glad to see you blogging again! xxx My blog is now http://rainbow57.wordpress.com.
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