Its amazing what you can do when pushed!!!!

OMG my trainer is mean but awesome at the same time..... he decided that I wasn't training hard enough and that I drank way too much red wine on Saturday night, so today's session after the usual warm up, a few squat rows, squats, lunges etc.... that I could do 500 kettlebell swings using a 16 kilo kettlebell... I guess I should be greatful that it was with the 20 or 24 kilo kettlebell... After the first 100 of them, I so didn't think I was going to make it as my forearms were burning but they settled down and I did it....

I have have triathlon swim training at lunchtime which is going to be interesting is all I'm saying...

This is Monday's (yesterday's) post that I forgot to publish.

I've got lots of christmas functions with week so I hate to think of what my other 2 PT sessions are going to be like, let alone next Monday's after I've survived this week.... I did have to pull out the jfdi card a few times this morning but I did it.... I'm so excited!!!!!

I'm feeling pretty tired right now so the rest of the day will be interesting including the 12 days to christmas challenge that I'm starting today...

12 DAYS OF CHRISTMAS FITNESS CHALLENGE!

These are to be done as fast as possible, with perfect form (of course)

DAY 1 - 1 SET OF 100 JUMPING JACKS...
DAY 2 - 2 X 1 MIN PLANKS
DAY 3 - 3 SETS OF LUNGES (10 STEPS EACH LEG)
DAY 4 - 4 SETS OF 30 SECOND JUMP ROPE
DAY 5 - 5 BURPEES
DAY 6 - 6 TOE TOUCHERS (ABS)
DAY 7 - 7 PERFECT PUSHUPS
DAY 8 - 8 CALF RAISES
DAY 9 - 9 ATG SQUATS (ASS TO GRASS)
DAY 10 - 10 BICEP CURLS (EACH ARM
DAY 11 - 11 TRICEP DIPS
DAY 12 - 12 MOUNTAIN CLIMBERS

So the first day you only do the 1st day, but the second day you do day 1 AND day 2, and on the third day you do day 1, 2 and 3.... and so on...